Begin with you
Start small, one thing at a time.. see how it feels, then add another.. lots of small consistent steps lead to big changes.
January 2021
The obstacle is always the way
The obstacle is always the way.
It’s frightening right now to look for light, or hope. But that’s what courage is 🙌🏻☺️
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You’ve got this
Don’t worry, compassion and understanding will be your friends along the way, You’ve got this 🙌🏻💚
Begin with you
Happiness, trust, creativity, connection, collaboration, compassion all begin on the inside.
Tomorrow is promised to no one
Live for today, for right now. Be aware of this moment, every moment. Tomorrow is promised to no-one.
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Just be You
Get still, look within and you’ll see you have all you need to make you happy.
Just be you 💚🙌🏻
Not your whole story
You will look back at some point in the future and understand why you had to go through what you are going through. 🙌🏻
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Just because we think it, doesn’t mean it’s true
Our thoughts come from years of conditioning from our tribes (family, community, country culture and many more). Stop there for a moment. Have you ever fact checked if these thoughts and stories are actually true?
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What you Resist Persists
The more we resist looking at something – be that a feeling, thoughts, ideas about people or situations, the more feelings, thoughts and situations stick around and often intensify.
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Be kind, be good, be you
Your behaviours say so much more about what you truly believe. Be kind, be good, be you.
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