Just because we think it, doesn’t mean it’s true.
Our thoughts come from years of conditioning from our tribes (family, community, country culture and many more). This creates our (BS) belief systems.
Through this lens, we can create elaborate, incredible thoughts and stories in our heads.
The wrong mind loves to come to the absolute worst conclusion of anything, an event, a person or a situation.
Stop there for a moment. Have you ever fact checked if these thoughts and stories are actually true?
Maybe even invite your right mind into the conversation, it might just bring in some understanding, compassion and humour ❤️
#love#chooseagain#wellset#coaching#shiftperspective#compassion#understanding #coaching #wellset #mentalhealth #wellness